Recorded event: Using Mindfulness in Telehealth with Joree Rose, August 28, 2020

Using Mindfulness in Telehealth with Joree Rose, August 28, 2020 

(2hrs 40mins: 2 hour webinar and 40 minute Q&A)

$20 – prelicensed / $25 – licensed

To register for the recording, please go to our Donate page.

Due to Covid-19, the face of therapy has changed, and there are a plethora of new challenges for both the client and therapist to overcome, such as increased anxiety, stress and even Zoom-fatigue. Mindfulness offers tools for noticing what is arising, without judgment, and using that awareness to inform our responses, words and actions. Bringing mindfulness into telehealth is a valuable tool for both the deepening of the work, as well as offering various ways to manage the influx of current challenges.

Some of the objectives of this talk included:

1. Define mindfulness, and how to use it as a framework to get unstuck from negative reactive cycles.

2. Describe the brain science as it supports a mindfulness practice.

3. Differentiate the three different ways to bring mindfulness into a telehealth session.

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward with Joree Rose’ and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary, and has been featured in Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and more! To learn more, or work with Joree, visit www.joreerose.com.