DON’T JUST SIT THERE… SELF-CARE STRATEGIES FOR BUSY PROFESSIONALS - Bay Area Psychotherapy Institute
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DON’T JUST SIT THERE… SELF-CARE STRATEGIES FOR BUSY PROFESSIONALS

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DON’T JUST SIT THERE… SELF-CARE STRATEGIES FOR BUSY PROFESSIONALS

May 10 @ 9:00 am - 12:00 pm

This is a “Therapist Self-Care training” unlike others! Therapists and other healthcare providers often put the needs of their patients or clients before their own, including their nutrition needs. There is also a significant amount of sitting involved, which can trigger certain joint conditions and associated pains if not managed properly. This presentation, facilitated by three experts in their own fields, will provide simple, practical strategies to help you eat healthier, despite busy schedules and long work days and ways to move and hold bodies to prevent certain conditions and alleviate the aches and pains. We will talk about healthy on-the-go snacks, quick healthy dinners, foods to include every day to maximize energy and longevity, as well as practical exercises and tips to incorporate in long sitting days for healthy bodies.

Training Objectives:

 

Participants will be able to: 

  • List 5 ways to eat healthier and maximize energy
  • Identify 3 ways to move and hold bodies to alleviate aches and pains from sitting long hours
  • Identify 3 risk-factors associated with chronic degenerative spinal conditions, and the self-care strategies necessary to improve them

Trainer Bios:

 

Dr. Daniel McClelland, DC is an upper cervical specialist with a chiropractic clinic in Walnut Creek. His focus is correcting alignment and movement patterns in the head and neck, to alleviate postural stress and make positive long-term postural corrections. He is excited to share his insights on spinal hygiene in related to technology, ergonomics, and self-care for existing injuries/conditions.

Elyse Petterson
 is the owner of Perpetual Motion, a fitness studio in Walnut Creek on Tice Valley Blvd. She is a certified personal trainer with a focus on proper form, injury prevention, and functional fitness with a goal of making people feel strong, confident and able in their every day activities. Elyse has not always made healthy choices, and shifting her focus to movement and proper nutrition has had a profound impact on not only her physical but mental health. She has focused her life on helping people get healthy and fit in a way that is fun, challenging, and life changing. Elyse knows the challenges that every day life can throw at people, and will give you ideas for ways to move more so you can feel your best.

Jill West
 is a Registered Dietitian Nutritionist and has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. She currently has a private practice in Lafayette, where she works with adults, teens and families helping them make simple, practical changes to improve health, weight and energy. Jill is also the author of the book, 400 Moms.

Space is limited, advanced registration is required. Have questions? Please contact Nes Pinar at (925) 405-6040 or send an email to 
training@bapti.org. 

Refunds for cancellation with 72-hour notice.   

* 3 CE credits will be provided to participants.
 BAPTI is approved by the California Psychological Association to provide continuing professional education for psychologists. BAPTI maintains responsibility for this program and its content.  CPA Provider # BAY 012. The California Board of Behavioral Sciences (BBS) now recognizes CPA continuing education credit for license renewal for LCSWs and MFTs.

To receive a CE credit you MUST sign and include your license number on both the Sign-In and Sign-Out Sheet. Participants must attend entire training to receive CE Credits. No partial credit will be provided.
      
All proceeds from this event will benefit BAPTI Intern program. To make referrals or to l
earn more about us, please visit www.BAPTI.org.

Details

Date:
May 10
Time:
9:00 am - 12:00 pm
Event Category:
Website:
https://www.ticketbase.com/events/self-care

Organizer

Bay Area Psychotherapy Institute
Email:
therapy@bapti.org
Website:
http://www.bapti.org

Venue

Lafayette Library and Learning Center
3491 Mt Diablo Blvd.
Lafayette, CA 94549 United States
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